International 14 Mailing List
[I14] Fitness question

14

From: Dave Spragg (dave.spragg@gbr.i14.org)
Date: Mon 11 Nov 2002 - 15:39:04 GMT

  • Next message: Andy Loukes: "[I14] UK Crescendo, final results"

    This weekend I went sailing for the first time in about six weeks, and today
    various bits of my body hurt more than they should. Aside from spending more
    time in the boat, what fitness regimes do people recommend for 14 sailors
    without much spare time? I am a (not very good) helm, but I am sure lots of
    crews will be interested in fitness tips too...

    Cheers,
    Dave

    -------------------------------------------------
    This mail sent through IMP: http://horde.org/imp/

    ----------------------
    International 14 Mailing list
    To Subscribe: <mailto:14list@i14.org?subject=subscribe>
    To Unsubscribe: <mailto:14list@i14.org?subject=unsubscribe>

    This archive was generated by hypermail 2.1.4.